Believe and you can achieve peace in an instant.
Our wise seers, saints, poets and sages have all found this true. Why not us?
One of the first things I help people with is to breath into their hearts and clearly focus on the exhale and really let it all out without any thought.
Thinking to much....Projecting....Fears....Sadness.....Confusion.....
All products of living to much in the head.
Get out of it by realizing where you are sitting, what is your posture like? How are your feet placed on the ground? Where are your arms? Can you feel your back?
Simply BEing present in your body, knowing how it lays, sits, walks or stands brings us here in the present. In this NOW place we are free, limitless, eternal & peaceful....
So peace in 30 seconds......here we go...
1. Check your body, claim it, and smile into it.
2. Take a deep breath and exhale completely letting all the air out and allow the next inhale and again....
3. On your next exhale say Ahhhhh......This activates & opens up the heart center our place of balance.
4. Feel it. Peace is being. Peace is our natural state. Lets be....
To find peace is to find your essential nature.
In this we feel a a great~fullness within our hearts. We feel more alive and attuned with all the elements that nature is. It is us.
This is my humble offering tonight. I hope you achieve peace with me!
Blessings,
Joaquin Fioresi
www.joaquinfioresi.com
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