Practicing Presence as Source P.2

Grounding is a matter of presence and presence is a matter of grounding. “

As above so below.”

The more we are present in our body the more we are able to tune in to the subtler realm of life and grasp the information that it presents moment to moment.

When grounded in the body, we are here, not in the future nor in the past. All of our attention is then present and open to our source the Generative, Organizing and Destructing principles of creation. (GOD)

Being energetic beings, we run energy in many directions. Much like an electrical circuit, when we are not grounded we become highly dangerous. I like to say “when we are grounded it is hard to do harm”. That is the goal. To help people feel safe in their bodies so that they can authentically express their true nature.

Being grounded is the start.

There are many ways to ground. I personally, like to start with feeling my feet on the ground, my legs, bottom and back on the seat. 

I get in touch with my breath by exhaling out all the air and allowing the inhale to fill up on its own the release the exhale right back out again. When I really need to dig in and get rooted, I imagine roots shooting from my base chakra extending deep down into the earth.

Trusting the process I know I am grounded and need not over think the process. We practice presence by getting out of our way and grounding into our being!

Practicing presence is an ongoing experience in our moment to moment existance. It serves us well in living a creative fruitful life. In the Divine field of presence we are open to the universal blessings that are consciously and super consciously possible!!

Dig in and claim the power of YOUR presence!!