We all have had fits of rage and bitterness.
If you haven't yet...well we'll call you a saint.
I have one tip that can help you weather the worst of personal storms.
It's called grounding.
Grounding our being, our energy, mind, spirit and bodies keeps us feeling intact and whole.
When we are present in our body, our mind has the chance to re calibrate, rest, recharge for the next activities to come.
I personally ground my being, by simply registering the feelings I sense in and on my body.
Right now I feel my feet on the ground my legs and butt on the chair and my wrists on the laptop.
By doing this I naturally ground my conscious awareness into the present. When we are in the present we are here. Not in the past sad or pissed off and not in the future worried about something that may never happen.
I ground my consciousness by sensing my body.
The body is here.
We need to be here breathing in the fresh air, stretching and laughing and doing all the good things we've been gifted to do.
Here's to our ability to weather the blows of lifes highs and lows!
Every souls a wave a chance to ripple great effects!!
It's right here, it's right now!!
Lets get grounded into our being.
Big Hug,
Joaquin
PS
Check out my new website!!
www.joaquinfioresi.com
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