The Being of Sound Healing

Sound is not separate from you. Sound lives in you, though you as you. God/Goddess lives in you through you as you. Sound healing has many forms in our daily world. We have sound healing bath's, live concerts that take a whole group on a journey, it can also look like a one on one session with a sound healing practitioner. I have had the pleasure of being able to experience these amazing styles of sound healing. Some sessions I've had would energetically remain with me for weeks, their healing power is amazing!!
What I want to share with you today is a way for you to experience sound healing from within your own being. You create the tone, the vibrations with your own thoughts and intentions for what ever result you are aiming for. Our bodies, our cavity, our living voice is our greatest tool for sound health and healing. On a molecular level your voice is key in activating, awakening your finer body aiding you in achieving your evolutionary, healing aims and intentions. Your voice, your tone is made for you, therefore it effortlessly responds to your "home tone" much more soundly than any others vocal tone.

You hold the key!
Try it on for size, if you have never emoted, chanted or toned.
Today we will try two simple things working with toning and emoting.
Toning: There are vowels that correspond and correlate with spiritual, mental and physical aspects of Self....
So for this exercise we will keep it simple with the tone AH...
AH is synonymous with the heart center, generosity, balance, abundance, compassion, kindness and love....Take a deep breath and let out an Ahhhhhh.......Let it and get it all out....Ahhhh.........
It's all in the exhale!
Your greatest relief and release of any unwanted negativity and unwanted stress lies in your exhale.
Get your exhale OUT, don't even worry about the inhale, because that comes in automatically filling the vacuum/void of the exhale. Give it a try...get it out, let it out, make that sound simple as Ahhhh.....It feels so good to release....We live in a society where audible exhales are not to be heard, because if they are heard, then something's wrong....WRONG. Somebody's going to be feeling good, getting out their own tension, trauma, and stress build up...
Go on emote!!
Same as toning, emoting is releasing tension through spontaneous sounds...Like when we eat yummy foods some might go, mmmmmm, (that's what I do) or when in pain we might be like, Ohhhhhhhhh.....by doing this we are expressing not suppressing releasing pent up energies, evolving our selves into a higher finer state of being.

Give it a good whirl!
Sound is our state of being.
The world is sound and so are we.
Healing, evolving, transformation, you~me hold the key.
Lets make sounds as we exhale!!!