The Being of Sound Healing

Sound is not separate from you. Sound lives in you, though you as you. God/Goddess lives in you through you as you. Sound healing has many forms in our daily world. We have sound healing bath's, live concerts that take a whole group on a journey, it can also look like a one on one session with a sound healing practitioner. I have had the pleasure of being able to experience these amazing styles of sound healing. Some sessions I've had would energetically remain with me for weeks, their healing power is amazing!!
What I want to share with you today is a way for you to experience sound healing from within your own being. You create the tone, the vibrations with your own thoughts and intentions for what ever result you are aiming for. Our bodies, our cavity, our living voice is our greatest tool for sound health and healing. On a molecular level your voice is key in activating, awakening your finer body aiding you in achieving your evolutionary, healing aims and intentions. Your voice, your tone is made for you, therefore it effortlessly responds to your "home tone" much more soundly than any others vocal tone.

You hold the key!
Try it on for size, if you have never emoted, chanted or toned.
Today we will try two simple things working with toning and emoting.
Toning: There are vowels that correspond and correlate with spiritual, mental and physical aspects of Self....
So for this exercise we will keep it simple with the tone AH...
AH is synonymous with the heart center, generosity, balance, abundance, compassion, kindness and love....Take a deep breath and let out an Ahhhhhh.......Let it and get it all out....Ahhhh.........
It's all in the exhale!
Your greatest relief and release of any unwanted negativity and unwanted stress lies in your exhale.
Get your exhale OUT, don't even worry about the inhale, because that comes in automatically filling the vacuum/void of the exhale. Give it a try...get it out, let it out, make that sound simple as Ahhhh.....It feels so good to release....We live in a society where audible exhales are not to be heard, because if they are heard, then something's wrong....WRONG. Somebody's going to be feeling good, getting out their own tension, trauma, and stress build up...
Go on emote!!
Same as toning, emoting is releasing tension through spontaneous sounds...Like when we eat yummy foods some might go, mmmmmm, (that's what I do) or when in pain we might be like, Ohhhhhhhhh.....by doing this we are expressing not suppressing releasing pent up energies, evolving our selves into a higher finer state of being.

Give it a good whirl!
Sound is our state of being.
The world is sound and so are we.
Healing, evolving, transformation, you~me hold the key.
Lets make sounds as we exhale!!!

Competition and How It Erodes Good Things

Isn't it enough that you love what you do?
Isn't it enough that someone else might love doing the same thing?
We all have the right to express ourselves through what brings us complete joy. Sometimes we become so proficient at it that it shows great promise that can last a lifetime.
When competition comes onto the playing field, intolerance and judgement find their way into what once was pure and harmonious for us, then it becomes poisonous.
For instance I feel the vibration of competition while in the yoga studio. This is not the kind of competition that one challenger attempts to beat another, this vibration that I sense is more from a place of envy. We see the man or woman next to us in a class having their private moment in a group setting and we immediately compare ourselves to them, we want to be like them in a way and then we loose touch with our own practice. Then what is the point of your practice? To feed your ego with all kinds of crap? When these comparisons are drawn we go into conflict mode, we notice how much better we are than they or vice versa and on and on....

Why not just love what you do and do what you love. Can that be enough?
But of course not...We have a hard time being present, grounded in our bodies and feeling our experience moment to moment. We habituate in our heads with intolerant stories of how this or that should not exist and only you have the right.
Forget being right people BE FREE!!

I personally love to play music, sing sacred songs for my communities. That is enough for me.
And yet I get met with indifference people playing small and not wanting to collaborate and celebrate our mutual affinities for what we love to do so much. Opportunities missed, in the form of respect and friendship.

As a musician I fully understand, there is a territorial nature to us.
We feel there is only so much pie to divide.
I've played small, I've been on this side of fear and wanting to control something I have no control of.
From this I realized that no one wins, especially my true arts existence.
This energy wasted in false concepts and perceptions and stories can be channeled into more time, energy and focus into my craft.

You are enough in what you love to do.
Don't let anyone drag your spirit down into their abyss of unhappiness.
Take the high road and keep doing what you love to do, do it more often and get better and better at whatever it may be. Let it be enough, stay in your lane, celebrate others in their expression along the way and you may even make a few friends doing this.

So with all this said, may the good Sun shine upon you and all Love surround you.
Sincerely,
Joaquin

For more info about what I love to offer the world please visit:
http://joaquinfioresi.com/